feel great inside and out
our thoughts are our mental body
our feelings are our physical body
lets align them for perfect health
private alignment & strengthening through yoga therapy, pilates and fascia release
private breath sessions: introduction to diaphragmatic breathing and several different breathing techniques. We will discuss your breathing pattern and practice for at least 45 minutes; ending with a sound bath to calm your nervous system.
When you combine the power of your breath with the power of your mind, expect magic. In this 8 week program, you will set your goals and each week work on achieving them...and what's holding you back. Becoming conscious of old patterns and habits and creating new ones that serve you.
This is a step by step guide on how to do 7 hip/lower back, 4 shoulder/neck, and 4 spine stretches. Understanding why you're doing the stretches and how to do them will empower you to do them everywhere. I am adding bonus videos on how to open muscle locks with some cool tools; plus we will create healthy routines and keep each other accountable. Join me for this life changing online workshop. Open enrollment from May 9-May 17th, 2019.
In this 8 week coaching program, we will identify your goal and create a detailed plan on how to achieve it. As we move along, we will dive into what is holding you back and how to move beyond it. With my coaching program, we use conscious processing to identify your triggers and set backs and use different breath techniques to move past them. You will experience the power of aligning your mind and body through breath to create permanent change. Join us. Offering Sept. 2019!