physical self
Mar 04, 2019
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I have spent most of my life working one on one with clients in my studio in La Jolla. To simplify stretching for my clients that travel, work a lot or have major injuries, I...
knees hip distance apart!!
Feb 11, 2019
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Most people that sit behind the desk end up with their knees rotating outward. This outward rotation for long periods of time could cause back issues.
Easy fix is to use a strap to hold...
doorway stretches
Feb 03, 2019
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Getting in the habit of doing little stretches all day, and using everything around you to deepen your stretch is easy. All it takes is to create a habit!!
Stretching does not all...
kitchen yoga
Feb 03, 2019
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In this video, I am giving you ideas on how you can use your kitchen space and time to do the 16 hand picked hip, shoulder, neck and spine stretches I love. Even a few minutes, a few times a...
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