Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.

Linda Vazin, Breath Body Connection Founder

Articles by


Breath Body Connection

Alternative ways to CLOSE THE GAP between who you are today and WHO YOU WANT TO BE tomorrow.
Step by Step Guide to Emotional Regulation Jun 18, 2023

Have you ever been set up with someone and felt like you were hitting it off, only to have them suddenly lose all interest mid-conversation?  When it happened to me recently, and it felt like...

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Don't Silence your SPARK✨ Jun 12, 2023

Do you ever feel like you're just pretending to fit in with others? Like you have to hide parts of who you really are just to be liked? Trust me, I've been there.

 

Last week, after working...

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The Unexpected Beauty of Life’s Unpredictability Mar 23, 2023

We all have expectations for how our lives should go. Society paints this picture-perfect scenario for us that we seemingly have to obey, starting with following rules in school, finding a dream...

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How to die well! Jan 10, 2023

Death, like taxes and the post-dinner dishes - it's inevitable. But contrary to popular belief, this reality needn't remain a taboo topic! By understanding death more deeply we can learn how to...

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Intention for the Holidays Dec 14, 2022

The holidays will come and go before you know it; why not spend 15 minutes setting an intention to make this holidays season one you will cherish forever.  

We seem to spend most of our...

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Box Breathing - Count of 5 Nov 16, 2022

The technique is also known as “resetting your breath” or four-square breathing. 

Box breathing is highly effective to reduce stress and get the body out of fight or flight...

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