Last week we opened the front of our chest to release the neck. Here are two more stretches that help loosen up the muscles around the shoulders and arms to allow flexibility around the neck.
The only 4 shoulder & neck stretches you will ever need + 3 min. guided meditation
The only hip stretches you will ever need + 3 min. meditation = back relief
I want to learn how to be ok when I don't feel ok...
Where is my diaphragm, and how do I breathe into it?