kitchen yoga

physical Feb 03, 2019

In this video, I am giving you ideas on how you can use your kitchen space and time to do the 16 hand picked hip, shoulder, neck and spine stretches I love.  Even a few minutes, a few times a day can make a big difference.

To make it more fun, get your friends and family involved.  Let me know if you come up with fun ways to do these stretches!!

 

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