chair stretches

physical Feb 03, 2019

Using a chair to stretch is safe and super effective. Allows you to deepen your stretches. Imagine this chair in your office, kitchen, or bedroom. Always think "STRETCHING"!!

The only 4 shoulder & neck stretches you will ever need + 3 min. guided meditation

free download

The only hip stretches you will ever need + 3 min. meditation = back relief

free download

I want to learn how to be ok when I don't feel ok...

free download

Where is my diaphragm, and how do I breathe into it?

I want to know

Stay in touch for the latest news and updates!

sign me up