chair stretches

physical Feb 03, 2019

Using a chair to stretch is safe and super effective. Allows you to deepen your stretches. Imagine this chair in your office, kitchen, or bedroom. Always think "STRETCHING"!!

hand picked hip & shoulder stretches to relieve back & neck pain

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i want to learn how to be ok when i don't feel ok

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step by step guide on how to use your diaphragm to breathe

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