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chair stretches

physical Feb 03, 2019

Using a chair to stretch is safe and super effective. Allows you to deepen your stretches. Imagine this chair in your office, kitchen, or bedroom.  Always think "STRETCHING"!!

 

 

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How to BREATHE properly

Learn how breathing properly can improve your emotional, mental & physical health.

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Linda Vazin, Founder of Breathe Body Connection

Hi, I'm Linda

My mission is to provide you with science-based methods, expert interviews, emotional intelligence, and actionable plans you can incorporate into your life so you can find your path to a fulfilling peaceful life filled with joy.