7 range of motion stretches for hip and back

physical Feb 01, 2019

These 7 ranges of motion will allow your hips and lower back to stay flexible and pain free.  

My goal is for you to remember the ranges of motion of your legs/hips, and the stretches that go along with each.  Once you become familiar with them, you can do these stretches anywhere. 

Send me any questions you might have. 

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