At 16, I suffered from depression, back aches, shoulder aches and you name it. I just couldn’t be happy for more than a day or moments at a time. I started reading self-help books, taking workshops…anything to figure out how to feel joy.

A few years ago, everything clicked for me. I started looking at life differently and could use all the tools I had learned to pull myself out of a funk quickly; and I was ok being in a funk too. For the first time in my life, I feel peaceful with deep sense of gratitude no matter what is happening in my life.

If I can do this, so can you.

I’m thrilled to share proven methods I have used working with my clients for the past 35 years.

I know everyone has time constraints, so most things I offer are "on-the-go" practices.

Above is my daughter and I...she has been my biggest teacher.  

Below is a bit about my background.


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simplified stretching
conscious processing

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  • Deep tissue, fascia release, sports massage certified since 1985
  • Masters in Exercise Physiology 1987
  • Yoga therapy, pranayama certified with 7 master teachers since 1995
  • Ayruvedics massage certified since 1996 from Chopra Center
  • Pilates Certified since 2002
  • Life coach certified by Debbie Ford from since 2008 
  • Flexibility Trainer Navy SEALS in San Diego 2013/2014
  • Transformational Breath Facilitator/Trainer 2015
  • Sound healing 2018

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